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Not all probiotics are created equal! I have been buying these probiotics for a few years now and they’re the only ones I will use. Originally purchased after my midwife had said certain strains of bacteria in probiotics support fertility. I could really only find the specific strains she suggested to look for here. After we became pregnant and had our baby, I tried other brands because it didn’t matter to me at the time, but I 100% noticed a difference in my gut health/being bloated if I changed probiotics. I keep this one on auto ship each month. The company recommends taking two per day and for a while I did while pregnant but now I usually only need to take one pill because they’re pretty powerful and I find that they are effective at relieving my gut symptoms with only one. I find that they’re so easy to swallow as well because they’re small capsules.