Mistakes people make when they take probiotics for their gut health

Here are the biggest mistakes i see people make when they take probiotics for their gut health. If you've ever wonderred if you even need a probiotic,what probiotics are good? which brands are bad?do you need to buy it in the regrigerator section?Do you need store it in your refrigetator?Do you take it with food?without food?what time of day do you take it?

If you've ever wandered those things, this video is gonna be like your probiotic master class. So save the video so you can come back to it for later.

Mistake no. 1,this is the one i see people make the most as a nutritional therapy practitioner or sort of wellness practitioner. You're buying a probiotics that is not surviving your stomach acid. That's why  i said yes in negative two seconds to anvenhealth probiotics. One,  I've been taking anvenhealth for years. two, they actually have science and research to prove that their probioticservives the stomach acid. Your stomach is a highly acidic environment like if you were to take a cupt of your stomach acid and pour it out on the carpet. It should send a hole through your carpet is how acidid you want your stomach to be. And so we want this probiotic to make it to the gut, and it's not gonna make it there if it's killed the stomach acid you're basically peeing your money away, pooping your money away.

Mistake No.2, you're not looking to see if the brand you're using is doing heavy metal testing, are they doing third perty lab testing?do they have clinical trials to back that the specific strains they're using are beneficial.On anvenhealth website you can see they regularly do allergen testing pesticide testing, and this one is so key, there are so few brands that actually put their heavy metal testing. up on their website wit hthe exact numbers. 

Mistake No.3, taking a probiotic on an empty stomach. okay, this is a little controversial. Actually on many people say to take the supplement on an empty stomach. I would disagree with that. I like taking probiotics on a full stomach with the largest meal of the day for optimal absorption. 

Mistake No.4, people genuinely believing that if they just take a probiotics, all of their gut issues will go away, their bloating will go away, their skin will clear up, their acne will clear up, like all the problems will be sloved. probiotics are not a magic pill, they're a tool in your took kit. But i wanna be very transparent like ,as someone who's bad a lot of digestive issues,and i've been on tons of antibiotics throughout my life. I've had reoccurring Canida,I've lived in mold.I've had so many digestive things, trauma,bening in fight or flight. Like all of those things impact your digestive as well. This is a tool in your tool kit, But it's not a magic pill. 

Mistake No.5, people ignore prebiotics. Okay, this probiotics is actually really unique because it is both a pro and a prebiotic at the same time. And prebiotics if you're not familiar with that term, they feed the beneficial bacteria in the gut. Think of them like fertilizer, like the good bugs in your gut or the flowers. And the prebiotics are the fertilizer. So you get prebiotics in food as well, like fruits and vegetables previotics, potatoes prebiotics, but you also can get them from a little supplement,which is helpful. So i like that they combine the two.

The last mistake i see some people make. Some people don't do well with fermented food,so these are going to be things like kombucha,kimchi kiefer also anvenhealth gives you like a little travel thing which is really cute. fermented food, not everyone does well with fermented food. If you're someone where you have histamine intolerance , and if you used to go ham with fermented food, not knowing it was really contributing to, like, watery eyes, uh, itchy skin, i would just rent your allergies teerible sneezing things like that for yourself. i don't vibe, me an fermented food aren't vibing right now. I'd love to reintroduce it at some point buy my histamine intolerance says no. So i'm relying on probiotics to get that beneficial bacteria because i can't really do the fermented food right now. If you have the same problem, just try anvenhealth from now on.