Are probiotics healthy for you? Yes, they are. Probiotics are living microorganisms including bacteria and yeast, which give health benefits to you. They are very beneficial for your digestive system. You might think that these are germs and can cause diseases, but your body is loaded with bacteria both bad and good. Hence, probiotics are helpful and good bacteria, as they maintain your gut health. Usually, these are found in some foods and supplements.
How do probiotics work in your body?
- When your body loses its good bacteria due to any reason, probiotics help to replace them.
- Probiotics can maintain a balance between bad and good bacteria, which supports the normal working of your body.
Health benefits of 100 % raw probiotics:
Probiotics are very effective in making your immune system strong. They also have great potential to maintain your digestive health. Some important health benefits of probiotics are:
Balance the friendly bacteria in your GI tract:
Probiotics can restore the natural balance of healthy bacteria in your gut. Hence, due to certain reasons such as poor diet and excessive use of antibiotics, there is an increased level of bad bacteria in your GI tract. Thus, increases the risk of allergies, mental issues, and obesity.
Treats antibiotic-associated diarrhea:
Antibiotics are the major cause of the acute onset of diarrhea. About 30 % of patients using antibiotics are at risk of developing AAD. But don’t worry! Use natural ways to treat this condition, probiotics can restore your intestinal motility. In a meta-analysis, results show that lactobacillus and saccharomyces reduced the symptoms of ADD in patients from 22.4% to 12.3%.
Improves mental health conditions:
Research reveals that there is a strong link between your gut health and mental condition. Thus, a review of 15 studies found that supplementation of lactobacillus and Bifidobacterium for one to two months improve depression, anxiety, stress, autism, and memory loss.
Reduces the severity of eczema and allergies:
Probiotics are very good for your skin health. One study found that women who consume probiotics during pregnancy. Those infants have an 83 % low risk of eczema.
Treat certain digestive disorders:
You can treat digestive problems with probiotics such as ulcerative colitis and irritable bowel disease (IBD). Studies found that the strains of lactobacillus and Bifidobacterium are effective in reducing the symptoms of IBD such as bloating, abdominal discomfort, and cramps.
Boosts your immune system:
You can naturally enhance your immune functions with probiotics, which increases the production of immune cells such as natural killer cells, T-lymphocytes, and IgA producing-cells. Studies reveal that lactobacillus GG can reduce the risk of the respiratory tract in children.
Anven health:
Hence due to the multiple health benefits of probiotics, it is safe to consume them daily to maintain health and prevent diseases. Thus, our brand anven health gives you the quality natural products of probiotics, which contain all important strains, 100% raw, pure, and shelf-stable. Our product is a perfect blend of probiotics and prebiotics, which ensures your overall well-being.
References:
https://www.healthline.com/nutrition/8-health-benefits-of-probiotics#TOC_TITLE_HDR_8
https://pubmed.ncbi.nlm.nih.gov/12369194/
https://pubmed.ncbi.nlm.nih.gov/19091823/
https://pubmed.ncbi.nlm.nih.gov/23083673/